ease into life changes in individual therapy for women and teens

SERVICES

Individual Therapy: Relief & Healing

Oklahoma (In-person | Telehealth)
&
Iowa (Telehealth)

Supporting Women Through Anxiety, Depression, Life Changes, and More

While I welcome all adult clients, I specialize in working with women - especially high-achievers balancing careers, families, and/or personal responsibilities.  If you're feeling overwhelmed, burnt out, disconnected, or unfulfilled, you're not alone. The pressure to do it all can take a toll on your mental health.

As a therapist passionate about supporting busy, high-functioning clients, I help women manage stress, find balance, reduce sadness, strengthen relationships, heal from postpartum, and navigate BIPOC experiences. Together, we’ll work toward a calmer, more content life - with tools to support your well-being and move through challenges with greater ease and confidence.

therapy is a vessel for healing and change using cognitive behavioral therapy and psychodynamic methods

MY APPROACH

A Holistic Approach to Therapy: Building Trust and Connection

We'll collaborate to create goals and coping strategies tailored to your needs. Rooted in a humanistic approach, I view you as the expert in your own life. While empathetic and kind, I also believe in being direct and transparent.

Therapy with me may gently challenge your thoughts and behaviors, while encouraging deeper self-exploration. Although I can’t promise specific outcomes, clients who engage consistently - both in and outside of sessions - often experience meaningful personal growth.

FREQUENTLY ASKED QUESTIONS

Therapy & Wellness Specializations

  • ANXIETY

    Life can be overwhelming. Stressful. Scary sometimes. Maybe you feel like you have to be all the things to all the people - your partner, your family, your work, your friends, your community organizations. During our sessions, you begin to feel seen and heard. We will find holistic solutions to your problems. Let’s talk it out, together.

  • LIFE CHANGES

    School stress? New job? Difficult boss or work environment? Single life to committed relationship or marriage? Moving in together? New mom (or maybe adding another little one to your family)? Relationship struggles? Separation or divorce? Getting ready for retirement? Let’s find solutions to the changes, together.

  • DEPRESSION

    Do you feel like you’re walking around in the dark? Vulnerability in therapy now can lead to strength in the future. I’m here to help you seek self-awareness, build resilience, and lean into your internal wisdom. You are a capable individual. You have the capacity to overcome. Let’s walk toward the light, together.

  • BIPOC

    As a BIPOC woman, I am passionate about supporting other BIPOC individuals. I offer culturally competent therapy, centering my care around your lived experiences. I aim to understand your distinctive challenges related to cultural and systemic issues you have faced, along with celebrating your unique cultural identity. Let’s explore, together.

  • EMDR

    EMDR is an evidence-based, structured therapy that encourages you to briefly focus on a trauma memory while simultaneously experiencing bilateral stimulation (tapping on legs, holding small buzzers, etc.). This is associated with a reduction in the vividness and emotion associated with trauma memories. Let’s reprocess, together.

  • RETREATS

    EAST WEST Therapy & Wellness is honored to begin collaborating on retreat travel to timeless Tuscany, Italy. These will be offered in partnership with Viva Toscana, as a week of wellness + culture + connection. If you’d like to learn more, visit the Wellness Retreat page. Let’s focus on centering and celebrating, together.

  • REIKI

    Reiki is a healing modality with ancient origins in Japan. Helpful for anxiety and stress, reiki is a natural companion to therapy, regulating the nervous system and allowing for deep healing. I am a Level II Practitioner, trained in Usui Holy Fire. Private pay, separate from therapy. In-person available in OKC.