Contact Info & FAQ: Get Started

CLICK HERE to request an appointment, or book a 15-minute complimentary consultation.

I am currently in-network with the following insurance networks (individual plan names and benefits vary - please verify your specific coverage directly with your insurance provider):

• Blue Cross Blue Shield

• HealthChoice

• Healthcare Highways

• UnitedHealthcare / Optum

How to check your coverage:
To confirm whether I am in-network with your specific plan (regardless of where you live), please call the number on the back of your insurance card and ask whether I am an in-network provider. If I am not in-network with your plan, I also offer a private-pay option.

I do not accept Medicare or Medicaid.

​Important Insurance Information:
Insurance companies require a mental health diagnosis in order to cover therapy services. If you choose to use insurance, I am required to assign a diagnosis, which becomes part of your permanent health record.

If you are not comfortable with this - or prefer greater privacy and flexibility - private pay may be a better fit for you.

What Is Private Pay?

Private-pay means paying for therapy out of pocket rather than using insurance. Payment may be made by cash, check, or credit card.

Benefits of Private Pay

More privacy
Your therapy information is not shared with an insurance company or employer.

More flexibility
Private pay allows us to work together without insurance requirements around diagnoses, treatment goals, or session limits.

No session caps or approvals
You are not restricted by insurance authorizations or coverage limits.

Faster access
Private pay often allows clients to begin therapy sooner, without waiting for insurance approval.

Therapy that’s not diagnosis-driven
Private pay creates space to focus on burnout, life transitions, relationships, stress, or personal growth - whether or not those concerns meet criteria for a mental health diagnosis.

Private Pay & Insurance Reimbursement

If you choose private pay, I can provide a superbill that you may submit to your insurance company for possible out-of-network reimbursement. Reimbursement varies by plan and is handled directly between you and your insurance provider. If you pursue reimbursement, your insurance company may require a mental health diagnosis.

To check reimbursement benefits, call the number on the back of your insurance card and ask whether you have out-of-network mental health coverage.

Private Pay

• Individuals

  • $170 (50-minute session)

  • $200 (60-minute initial intake session)

• Couples

  • $200 (50-minute session)

  • $250 (60-minute initial intake session)

Insurance

If using insurance, coverage for therapy varies by plan. If you plan to use insurance or pursue out-of-network reimbursement from your insurer for private-pay services, please call the number on the back of your insurance card to confirm your mental health benefits, including copays, deductibles, session limits, and Telehealth coverage.

Cancellation Policy

I understand that life happens and sometimes you may need to cancel or reschedule. To accommodate this, I offer a one-time “free pass” for your first no-show, late cancellation, or late reschedule.

After that, I kindly request that cancellations or reschedules be made more than 24 hours before your scheduled session. This allows me to offer the time to other clients and is respectful of everyone’s schedule.

Late cancellations or no-shows:
Sessions cancelled or rescheduled less than 24 hours before your appointment, or missed sessions, will be charged the full private-pay fee for the type of session.

Research shows that clients who attend therapy weekly tend to benefit more from their sessions than those who come less often. For this reason, I generally recommend weekly sessions, at least during the first six months of our work together.

If a different schedule works better for you, I’m happy to discuss a plan that fits your needs.

The length of therapy is unique to each individual or couple. It depends on your life experiences, goals, engagement in the process, and the scope of your needs.

At the start, we’ll clarify your goals and regularly check in to assess progress and adjust as needed. If you decide it’s time to take a break, reduce session frequency, or conclude therapy, I will support you throughout the transition.

The client-therapist relationship is an important one. If at any point we discover that we’re not the right fit - whether at the beginning or after some time working together - I’m happy to provide referrals to other qualified therapists or counselors in the community.

Absolutely! I take a holistic approach to health and wellness, and therapy is just one part of your overall journey. As we work together, I may provide referrals to a variety of practitioners and practices to support your well-being, including:

• Psychologists (testing)

• Psychiatrists (medication management)

• Chiropractors, physical therapists, massage therapists

• Yoga, meditation, reiki, acupuncture

• Functional medicine providers and other medical professionals

Therapy vs. Coaching: Which is right for you?

While therapy focuses on clinical healing, processing the past, and managing mental health symptoms (like anxiety, depression, trauma, etc.), coaching services are designed for individuals who are mentally well but feeling "stuck."

Coaching is proactive, goal-oriented, and focused on the future. We won't spend much time looking back; instead, we focus on:

• Strategy over Symptoms: Building actionable plans to hit specific life or professional milestones.

• Accountability: High-level support to help you stay on track and move the needle forward.

• Optimization: Moving from "functional" to "thriving" by identifying and breaking through personal plateaus.

Note: Coaching is not a substitute for mental health treatment and does not involve clinical diagnosis.

Coaching is a proactive, goal-oriented partnership designed for high-functioning individuals ready to move from "functional" to "optimal." It is an ideal fit for:

• High Achievers & Professionals: Those looking to level up their leadership, break into management, or refine high-level skills like time management and communication.

• Business Owners & Entrepreneurs: Leaders who need support with prioritization, delegation, and "working smarter" to scale their business while maintaining a healthy work-life balance.

• Individuals in Transition: Anyone navigating major life shifts, such as career pivots, launching a new venture, or adjusting to new life roles like recent graduation or parenthood.

• Wellness & Habit Seekers: Motivated clients who want to improve wellness or stress management but need the structure and accountability to stay consistent.

• Anyone Feeling "Stuck": Individuals who have a clear goal but lack a concrete roadmap or a dedicated partner to hold them accountable to their aspirations.

Work With Me From Anywhere

While my clinical therapy services are limited to residents of Oklahoma and Iowa, my coaching services are available to clients nationwide and internationally.

Because coaching is a non-clinical, strategy-focused service, we can partner together to hit your goals regardless of your physical location. All sessions are conducted via a secure, high-definition video platform.

Coaching Private Pay

• Individuals

  • $200 (50-minute session)

  • $250 (60-minute initial intake session)