Support for your Healing Journey: Find Balance & Peace

Oklahoma (In-person | Telehealth)
&
Iowa (Telehealth)

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cup of coffee

Oklahoma City | Edmond
& Iowa Therapy:
Self-Care Isn’t Selfish

Click below for a 15-minute complimentary consultation or to book your first session

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Kassandra Bishop Therapist

ABOUT ME

What to expect from therapy, with me

We’ll focus on what wellness means to you. Finding healthy + holistic ways of being that help you feel calm and content, while also boosting confidence and the ability to care for yourself.

I’ll support you in expressing emotions, embracing challenges, and empowering change. You can do this. I’m here to help.

MY CLIENTS

Therapy & Wellness Specializations

  • ANXIETY

    Life can be overwhelming. Stressful. Scary sometimes. Maybe you feel like you have to be all the things to all the people - your partner, your family, your work, your friends, your community organizations. During our sessions, you begin to feel seen and heard. We will find holistic solutions to your problems. Let’s talk it out, together.

  • LIFE CHANGES

    School stress? New job? Difficult boss or work environment? Single life to committed relationship or marriage? Moving in together? New mom (or maybe adding another little one to your family)? Relationship struggles? Separation or divorce? Getting ready for retirement? Let’s find solutions to the changes, together.

  • DEPRESSION

    Do you feel like you’re walking around in the dark? Vulnerability in therapy now can lead to strength in the future. I’m here to help you seek self-awareness, build resilience, and lean into your internal wisdom. You are a capable individual. You have the capacity to overcome. Let’s walk toward the light, together.

  • BIPOC

    As a BIPOC woman, I am passionate about supporting other BIPOC individuals. I offer culturally competent therapy, centering my care around your lived experiences. I aim to understand your distinctive challenges related to cultural and systemic issues you may have faced, along with celebrating your unique cultural identity. Let’s explore, together.

  • EMDR

    EMDR is an evidence-based, structured therapy that encourages you to briefly focus on a traumatic or distressing memory while simultaneously experiencing bilateral stimulation (tapping on legs, holding small buzzers, etc.). This is associated with a reduction in the vividness and emotion associated with these memories. Let’s reprocess, together.

  • RETREATS

    EAST WEST Therapy & Wellness is honored to begin collaborating on retreat travel to timeless Tuscany, Italy. These will be offered in partnership with Viva Toscana, as a week of wellness + culture + connection. If you’d like to learn more, visit the Wellness Retreat page. Let’s focus on centering and celebrating, together.

  • REIKI

    Reiki is a healing modality with ancient origins in Japan. Helpful for anxiety and stress, reiki is a natural companion to therapy, regulating the nervous system and allowing for deep healing. I am a Level II Practitioner, trained in Usui Holy Fire. Private pay, separate from therapy. In-person available in OKC.

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A GOOD MATCH

Therapy for stress, sadness, life changes, and relationship issues

You understand it’s the journey, not the destination. You also understand that you have to be the one to put in the work. We won’t rush straight to the finish line – as healing isn’t linear, but instead move at a slow + steady, consistent cadence towards growth.

If this resonates, you may be a good fit for East West Therapy & Wellness. The clients that are the best fit for me are those interested in both Eastern and Western medicine + methods, holistic care, and those willing to dig deep and do the hard work within the therapeutic process.

holistic healing

GET STARTED

Book a free 15-minute consultation or your first session today


If you feel like therapy with me would be a good fit, I would be honored to walk alongside you, on your journey of self-discovery towards a more authentic + centered you.